Weigh In record (no journal entry) for 14 November 2013
|
59.6 kg
Lost so far: 12.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2013:
|
1999 kcal
|
Fat: 64.53g | Prot: 99.75g | Carbs: 214.03g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Dinner: Rotisserie Chicken, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots, Tomatoes, Cucumber (Peeled). Snacks/Other: Rotisserie Chicken, Blue Bunny Orange Dream Bar, Broccoli Flower Clusters, Lean Pockets Spinach Artichoke Chicken, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, HEB Traditional Hummus, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Hormel Turkey Pepperoni, Lay's Kettle Cooked Reduced Fat Original Potato Chips. more...
|
|
2583 kcal
|
Exercise:
Sitting - 5 hours, Standing - 3 hours, Exercise machine (fast) - 1 hour and 5 minutes, Shopping - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|