Weigh In record (no journal entry) for 20 February 2021
|
73.8 kg
Lost so far: 10.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
1003 kcal
|
Fat: 25.22g | Prot: 44.38g | Carbs: 155.27g.
Breakfast: Ameixas. Lunch: Couve Manteiga Crua, Camil Arroz Branco (50g), Cebolas, Mandioquinha, Peito de Frango, Milho, Ervilhas, Cenouras Cozidas. Dinner: Sadia Mortadela Defumada, Pão Francês. Snacks/Other: Nestlé Leite Condensado Moça, Charge Chocolate , Ameixas, Nectarinas, Pitaya, Uva Itália. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elainefits's Weight History
|