Weigh In record (no journal entry) for 14 November 2013
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94.4 kg
Lost so far: 1.6 kg.
Still to go: 21.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 November 2013:
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1604 kcal
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Fat: 57.84g | Prot: 90.64g | Carbs: 191.87g.
Breakfast: Dannon Light & Fit Yogurt - Blueberry (4 oz), Poached Egg. Lunch: Pepsi Pepsi One, NutriSystem Pasta Fagioli Soup. Dinner: Musselman's Lite Cinnamon Apple Sauce, Hot Ham and Cheese Sandwich on Bun. Snacks/Other: 1% Fat Milk, Bananas, NutriSystem Thin Mint Crisp Bar, Roasted Unsalted Cashew Nuts, Pepsi Pepsi One, Cheese Crackers (with Peanut Butter Filling, Sandwich Type), Rye Crackers (with Cheese Filling, Sandwich Type), Columbus Rotisserie Style Chicken Breast, Green Giant Asparagus Spears, Oranges. more...
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2350 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Jewelz007's Weight History
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