Weigh In record (no journal entry) for 20 February 2021
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52.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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955 kcal
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Fat: 30.81g | Prot: 38.40g | Carbs: 139.40g.
Dinner: Telur Rebus, Keripik Pisang, Rengginang, Opak, Tahu Kukus, Sohun Kaca Sohun, Rose Brand Tepung Tapioka, Bawang Putih Dimasak , Kaldu Ayam, Pisang, Jamur Dimasak, Tempe Rebus. more...
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Losing 1.2 kg a Week
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