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s_38
Journal
20 Feb 21
s_38's Journal, 20 Feb 21
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Weigh In record (no journal entry) for 20 February 2021
65.3 kg
Lost so far:
2.9 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2021:
900 kcal
Fat: 40.33g | Prot: 34.75g | Carbs: 108.72g.
Breakfast:
Kweepeer, Hero B’Tween Zero Witte Chocolade, Groente Kousenband, Kipfilet, Olijfolie, Bruine Rijst, Hero B’Tween Zero Witte Chocolade.
more...
1906 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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s_38's Weight History
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