Weigh In record (no journal entry) for 20 February 2021
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57.5 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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480 kcal
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Fat: 9.74g | Prot: 17.11g | Carbs: 82.44g.
Lunch: Mont Blanc Récré O'lé Chocolat, Patate Douce (sans la Peau, Cuite, Bouillie), Bonduelle Petits Pois Carottes. Dinner: Pomme, Toque du Chef Gratin Dauphinois, Patate Douce (sans la Peau, Cuite, Bouillie), Bonduelle Petits Pois Carottes. Snacks/Other: Nesquik Chocolat Chaud. more...
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Losing 4.9 kg a Week
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