Weigh In record (no journal entry) for 20 February 2021
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90.5 kg
Lost so far: 11.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2030 kcal
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Fat: 72.73g | Prot: 82.02g | Carbs: 214.68g.
Breakfast: LU Petit Moelleux Chocolade, Côte d'Or Melkchocolade (25g). Lunch: Worstenbroodje. Dinner: Prei, Pijnboompitten (Pignolias), Herta Spekreepjes Natuur, Spaghetti, Kipfilet. Snacks/Other: Banaan, La Chouffe Bier, Vit Hit Vit Hit Perform . more...
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Losing 2.1 kg a Week
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Ddujardin's Weight History
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