Weigh In record (no journal entry) for 14 November 2013
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199.6 kg
Lost so far: 20.4 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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1714 kcal
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Fat: 83.49g | Prot: 54.78g | Carbs: 183.07g.
Breakfast: Tropicana 100% Pure Orange Juice, Crystal Light Grape Crystal Light Energy. Lunch: Pepsi Diet Wild Cherry Pepsi (Bottle), Sour Cream, Great Value Tater Tots, Earls Grilled Chicken Clubhouse on Ciabatta. Snacks/Other: Twix Twix Minis. more...
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steady weight
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clydebrown's Weight History
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