Weigh In record (no journal entry) for 14 November 2013
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83.9 kg
Lost so far: 15.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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1270 kcal
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Fat: 40.28g | Prot: 46.58g | Carbs: 182.90g.
Breakfast: Natural Creamy Peanut Butter, Bananas, Pure Almond Milk - Dark Chocolate, Body by Vi Nutritional Shake Mix. Lunch: Natural Creamy Peanut Butter, Bananas, Pure Almond Milk - Dark Chocolate, Body by Vi Nutritional Shake Mix. Dinner: Ramen Noodle Soup - Shrimp Flavor, Kroger Bottled Water. Snacks/Other: Ozarka Bottled Spring Water (16.9 oz). more...
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2837 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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kflowers86's Weight History
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