Weigh In record (no journal entry) for 20 February 2021
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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529 kcal
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Fat: 7.76g | Prot: 35.34g | Carbs: 80.42g.
Breakfast: Madu, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Merah, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.5 kg a Week
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aidanavaaa's Weight History
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