Weigh In record (no journal entry) for 20 February 2021
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1532 kcal
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Fat: 61.61g | Prot: 41.03g | Carbs: 204.75g.
Lunch: Pommes, Olives Noires, Les Croisés Fromage Blanc Fondu à la Crème, Lipton Thé Vert Classique, Wasa Fibres, Super U Pain au Seigle . Dinner: Salade Composée, Lipton Ice Tea Pêche, Crêpes Nature. Snacks/Other: Pommes, Oranges, Lipton Thé Vert Menthe Intense. more...
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2381 kcal
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Exercise:
Marche rapide - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mohamed erko's Weight History
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