Weigh In record (no journal entry) for 14 November 2013
|
93.7 kg
Lost so far: 4.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2013:
|
840 kcal
|
Fat: 47.00g | Prot: 55.00g | Carbs: 54.00g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Raspberry. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Oscar Mayer Deli Fresh 97% fat free grilled chicken breast strips, D'Angelo Tossed Salad, Litehouse Foods Homestyle Ranch Dressing & Dip, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Snacks/Other: Emerald Natural Walnuts & Almonds (). more...
|
Gaining 1.7 kg a Week
|
|
Stormfront's Weight History
|