Weigh In record (no journal entry) for 20 February 2021
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70.5 kg
Lost so far: 11.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1180 kcal
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Fat: 36.66g | Prot: 39.47g | Carbs: 151.25g.
Breakfast: Kiwi, Everyday Magere Yoghurt met Fruit, Passievrucht, La Vache qui rit Smeerkaas (17,5g), LU Cracotte Froment, Ananassap. Lunch: Carrefour Paddenstoelen Mix, Aardappelpuree (met Volle Melk en Boter), Bistro'vite Rundstong Maderasaus. Dinner: Americain Prepare, Delhaize Houthakkersbrood. Snacks/Other: Dessert Taartje, Zespri Kiwi Gold, Boni Kroepoek, Witte Tafelwijn. more...
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Gaining 7 kg a Week
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chrisje46's Weight History
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