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85 cm Bauchumfang
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66.6 kg
Lost so far: 0.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1572 kcal
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Fat: 67.89g | Prot: 74.41g | Carbs: 160.06g.
Breakfast: GutBio Frischkäse Wiesenkräuter, Burger Knäcke Knäckebrot Urtyp, Aldi Himbeeren Tiefgefroren, Milfina Milch 1,5% Fett, Myprotein Impact Whey Protein Vanilla Raspberry. Lunch: Kania Ketchup Light, Iglo Fischstäbchen, Butter, Weißer Reis (Langkorn). Dinner: Kartoffeln, Olivenöl, REWE Rahmblumenkohl, Kerrygold Cheddar, Wiesbauer Schinkenspeck. Snacks/Other: Mucci Frozen Yoghurt Kirsche Cookie. more...
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2101 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 16 minutes, Sitting - 1 hour and 17 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Himbeerfisch's Weight History
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