Weigh In record (no journal entry) for 14 November 2013
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121.1 kg
Lost so far: 4.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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1605 kcal
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Fat: 48.73g | Prot: 51.03g | Carbs: 212.89g.
Breakfast: Hazelnut Coffee Creamer, Low Fat Muesli with Raisins, Dates and Almonds, Coffee (Instant). Lunch: Cheese Pizza with Vegetables. Dinner: Cheese Pizza with Vegetables, Foster's Lager. more...
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steady weight
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Mreasy50's Weight History
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