Weigh In record (no journal entry) for 20 February 2021
|
90.4 kg
Lost so far: 39.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
1533 kcal
|
Fat: 134.45g | Prot: 56.11g | Carbs: 24.83g.
Breakfast: Café. Lunch: Aceite de Oliva Extra Virgen, Cebollas Rojas, Coliflor, RealValle Bacon Cocido Ahumado, Central Lechera Asturiana Mantequilla Tradicional, Hacendado Variado de Setas. Dinner: Hacendado Grana Padano, Alesto Nuez de Brasil, RealValle Bacon Cocido Ahumado, Central Lechera Asturiana Mantequilla, Verdifresh Espinacas, Huevo. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Simplemente_Helena's Weight History
|