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dav67250
Journal
19 Feb 21
dav67250's Journal, 19 Feb 21
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Weigh In record (no journal entry) for 19 February 2021
95.9 kg
Lost so far:
12.1 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2021:
611 kcal
Fat: 11.49g | Prot: 35.38g | Carbs: 97.61g.
Breakfast:
Oranges, Le Fleurier Beurre, Conserves de Confiture, Baguette.
Lunch:
Pomme, Herta Tendre Noix Supérieur , Salade Verte.
Dinner:
Herta Tendre Noix Supérieur , Salade Verte.
more...
2635 kcal
Exercise:
Marche - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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dav67250's Weight History
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