dav67250's Journal, 19 Feb 21

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Weigh In record (no journal entry) for 19 February 2021

95.9 kg Lost so far: 12.1 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2021:

611 kcal

Fat: 11.49g | Prot: 35.38g | Carbs: 97.61g. Breakfast: Oranges, Le Fleurier Beurre, Conserves de Confiture, Baguette. Lunch: Pomme, Herta Tendre Noix Supérieur , Salade Verte. Dinner: Herta Tendre Noix Supérieur , Salade Verte. more...

2635 kcal

Exercise: Marche - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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dav67250's Journal, 19 Feb 21

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dav67250's Weight History