Daud Gorziok's Journal, 20 Feb 21

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Weigh In record (no journal entry) for 20 February 2021

85.5 kg Lost so far: 0 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2021:

1485 kcal

Fat: 35.63g | Prot: 57.98g | Carbs: 227.36g. Breakfast: Teh Manis, Ikan Bandeng Goreng, Nasi Ketan (Ketan). Lunch: ABC Kopi Susu, Sup Sayur Vegetarian (Disiapkan dengan Air), Udang Kukus atau Rebus, Nasi Putih. Dinner: ABC Choco Malt Coffee, Ubi Bakar Cilembu. Snacks/Other: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. more...

2381 kcal

Exercise: Sleeping - 9 hours, Walking (slow) - 3/kph - 3 hours and 25 minutes, Resting - 11 hours and 35 minutes. more...

Gaining 17.5 kg a Week

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Daud Gorziok's Weight History

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Daud Gorziok's Journal, 20 Feb 21

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Daud Gorziok's Weight History