Weigh In record (no journal entry) for 14 November 2013
|
64.9 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2013:
|
729 kcal
|
Fat: 24.63g | Prot: 81.41g | Carbs: 47.04g.
Breakfast: Itambé Leite Desnatado, Ovo, Vigor Requeijão Light, Jasmine Farelo de Trigo, Farelo de Aveia. Lunch: Abobrinha, Peito de Frango, Quatá Ricota Fresca, Tomates. Dinner: Coca-Cola Coca-Cola Zero, Almôndegas de Carne de Vaca. Snacks/Other: Dr. Oetker Gelatina Zero. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dremattozo's Weight History
|