Weigh In record (no journal entry) for 20 January 2011
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63.7 kg
Lost so far: 8.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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1609 kcal
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Fat: 58.22g | Prot: 60.91g | Carbs: 223.14g.
Breakfast: High Protein Meal Replacement Powder. Lunch: Choc Milk. Dinner: Coleslaw, Baked Beans, Baked Potato (Peel Eaten). Snacks/Other: Orange and Spice Dark Chocolate, Chocolate Chunk Cookies, Chocolate Caramel Treat. more...
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2489 kcal
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Exercise:
Basketball - 1 hour, Badminton - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 26.2 kg a Week
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