Weigh In record (no journal entry) for 20 February 2021
|
63.5 kg
Lost so far: 7.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
543 kcal
|
Fat: 21.33g | Prot: 31.48g | Carbs: 58.52g.
Breakfast: Русский Гематоген Русский Гематоген Медовый, Экомилк Масло Сливочное 82,5%, Каша Овсяная, Лента Печень Говяжья Жареная с Луком, Бразильские Орехи. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Мsypermay2012's Weight History
|