Weigh In record (no journal entry) for 20 February 2021
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80.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1540 kcal
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Fat: 44.19g | Prot: 56.36g | Carbs: 220.20g.
Breakfast: Stadtbäckerei Junge Rosinenschnecke , Vollmilch. Lunch: Belbake Speisestärke, Roter Tafelwein, Zwiebeln, Rote Paprika, Metzger Rinderbraten Mager, Rapunzel Spirelli. Dinner: Olivenöl, Florette Feldsalat. Snacks/Other: Farmer's Snack Getrocknete Ananas, Schokolade, Seeberger Mandeln. more...
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2121 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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