Weigh In record (no journal entry) for 20 February 2021
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2125 kcal
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Fat: 97.75g | Prot: 64.27g | Carbs: 244.03g.
Breakfast: Nutella Nutella, Äpfel, Tomaten, Milbona Edamer, Ei, Aprikosenkonfitüre, Sinnack Vollkornbrötchen, Butter. Lunch: Preiselbeeren, Camembert, Getoastetes Vollkornbrot. Dinner: Südzucker Puderzucker, Milbona Milch 3,5%, Olivenöl, Frischkäse, Walnüsse, Ja! Weizenmehl, Zucker, Butter. Snacks/Other: Rote Tomaten (Konserviert), Bofrost Käsespätzle, Haribo Gummibärchen. more...
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2137 kcal
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Exercise:
Sitting - 4 hours, Walking (exercise) - 5.5/kph - 3 hours and 38 minutes, Bike Machine (Cycling) - 10 minutes, Standing - 1 hour, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Annikazahn's Weight History
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