Weigh In record (no journal entry) for 14 November 2013
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88.7 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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2335 kcal
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Fat: 89.45g | Prot: 97.37g | Carbs: 279.06g.
Lunch: Kühne Gewürzgurken, Ja! Delikatess Kochschinken, Naturjoghurt (Vollmilch), Tomaten, Mais, Salatgurke, Zwiebeln, Rote Paprika, Penne. Dinner: Lätta Margarine, Linessa Light Salami 1A, Dulano Royal Hähnchenbrust, Aldi Heringsfilet, Grafschafter Roggenvollkornbrot (56g). Snacks/Other: Patatine Fritte Patatine Fritte in Sacchetto. more...
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2418 kcal
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Exercise:
Housework - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 3.0 kg a Week
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