Weigh In record (no journal entry) for 14 November 2013
|
51.7 kg
Lost so far: 15.3 kg.
Still to go: 4.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 14 November 2013:
|
819 kcal
|
Fat: 13.29g | Prot: 38.86g | Carbs: 134.63g.
Breakfast: Bio Village Galettes de Maïs, Clémentines, Carrefour Yaourt et Fruit 0%, Bjorg Galettes Riz, Mais, et Graines Lin et Tournesol, Bridelight Beurre. Lunch: Milka Tendres Moments, Pepperidge Farm Cookie Dark Chocolate Pecan, Weight Watchers Finesse au Fromage Blanc sur Fruits, Bjorg Pain Complet Avoine et Son d'avoine, Cora Courgettes, Florette Laitue Iceberg. Dinner: Haribo World Mix, Bjorg Galettes Riz, Mais, et Graines Lin et Tournesol, River Valley Mélange de Fruits Rouges Surgelés, Rians La Faisselle 0%, Florette Laitue Iceberg, Pain Blanc, Herta Allumettes de Bacon, Choucroute Cuite. Snacks/Other: Bio Village Galettes de Maïs, Pamplemousse. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|