Weigh In record (no journal entry) for 20 February 2021
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89 kg
Lost so far: 6.2 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1605 kcal
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Fat: 23.89g | Prot: 94.16g | Carbs: 245.81g.
Breakfast: ABC Saus Sambal , Tomat Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Lunch: Sawi Dimasak (dari Segar), Telur Rebus. Tea: Gula Pasir, Kopi, Kue Beras. more...
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Losing 2.3 kg a Week
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nartyonly's Weight History
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