Weigh In record (no journal entry) for 20 February 2021
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1197 kcal
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Fat: 33.54g | Prot: 58.31g | Carbs: 168.83g.
Breakfast: Chicken Nuggets, Sari Roti Roti Tawar (2), Slice Meatless Beef, Chicken, Salami or Turkey. Lunch: Indonesian Bubur Kacang Hijau, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Dinner: Tempeh (Cooked) , ABC Sardines Dalam Saus Tomat, Nasi Putih. Snacks/Other: Vegetable Empanadas. more...
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Gaining 0.3 kg a Week
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Dea Febry's Weight History
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