Weigh In record (no journal entry) for 20 February 2021
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40.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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691 kcal
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Fat: 20.92g | Prot: 23.22g | Carbs: 115.66g.
Breakfast: Tomat Merah, Pepes Tahu, Nasi Putih (Butir-Sedang, Dimasak), Jeruk, Air. Lunch: Fitbar Fitbar Nuts Delight. Snacks/Other: Fitbar Fitbar Nuts Delight, Regal Marie, Regal Marie. more...
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Gaining 1.1 kg a Week
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