Weigh In record (no journal entry) for 20 February 2021
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57.9 kg
Lost so far: 12.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1693 kcal
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Fat: 47.10g | Prot: 91.68g | Carbs: 222.48g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sate Ayam, Putih Telur, Wortel, Bawang Putih, Pronas Pastamia Spaghetti, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Corn Dog, Bihun Goreng, Frisian Flag Susu Low Fat, Apel (tanpa Kulit). Snacks/Other: Lupis, Diabetasol Sweetener, Frisian Flag Susu Low Fat, Oatsy Havermout Oatmeal Instan, Buah Naga, Telur, Bihun Goreng. more...
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Losing 0.9 kg a Week
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