Weigh In record (no journal entry) for 20 February 2021
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46.1 kg
Lost so far: 5.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1575 kcal
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Fat: 38.50g | Prot: 103.19g | Carbs: 205.67g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Kem Chicks Sayur Toge, Nasi Putih, Kerupuk Udang. Dinner: Sari Roti Roti Tawar (2), Goldenfil Green Tea Crunchy, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Kerupuk Udang. Snacks/Other: Dodol. more...
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Gaining 0.7 kg a Week
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aquenna22's Weight History
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