Weigh In record (no journal entry) for 20 February 2021
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86.7 kg
Lost so far: 8.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1870 kcal
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Fat: 58.42g | Prot: 113.51g | Carbs: 88.22g.
Breakfast: Балтком Творог 5%, Raw Vegetable. Lunch: Creative Kitchen Куриная Котлета с Картофельным Пюре. Dinner: Fish House Форель, Вина и Воды Абхазии Вино Столовое Сухое Красное. Snacks/Other: Фервекс Фервекс, Буше Латте. more...
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Losing 1.4 kg a Week
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MashaChe's Weight History
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