Weigh In record (no journal entry) for 20 February 2021
|
68.8 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
221 kcal
|
Fat: 8.49g | Prot: 12.10g | Carbs: 20.81g.
Breakfast: Yeşil Yapraklı Marul, Maydanoz, Kepekli Ekmek, Ihlamur Çayı, Lahana, Nane, Domatesler, Yumurta Beyazı, Sütaş Light Beyaz Peynir, Salatalık (Soyulmuş), Su (Şişede), Fora Fit Zeytin. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buminkucuk1's Weight History
|