Weigh In record (no journal entry) for 20 February 2021
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73.8 kg
Lost so far: 24.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1087 kcal
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Fat: 26.66g | Prot: 36.08g | Carbs: 179.40g.
Breakfast: Cilok, Sayur Lodeh, Nasi Putih, Sayap Ayam Panggang (Kulit Dimakan). Lunch: Cap Cay Kuah, Nasi Goreng Ayam, Bakmi GM Bakmi Jawa. Dinner: Bakmi GM Bakmi Jawa, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Nasi Goreng Ayam, Telur Dadar. Snacks/Other: Rambutan. more...
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Losing 0.8 kg a Week
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dear sunshine's Weight History
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