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OlgaLihova
Journal
20 Feb 21
OlgaLihova's Journal, 20 Feb 21
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Weigh In record (no journal entry) for 20 February 2021
67.5 kg
Lost so far:
0.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2021:
1735 kcal
Fat: 102.81g | Prot: 56.04g | Carbs: 145.46g.
Breakfast:
Хлебный Дом Краюшки Ржано-Пшеничные, Ламбер Сыр Ламбер 50%, Аладушкин Оладушки со Сгущенкой.
Lunch:
Ламбер Сыр Ламбер 50%, Хлебный Дом Краюшки Ржано-Пшеничные.
Dinner:
Alpen Gold Шоколад Капучино, Ikea Мясные Фрикадельки, ВкусВилл Арахисовая Паста с Тёмным Шоколадом, Картофельное Пюре (с Цельным Молоком и Маслом).
Snacks/Other:
Грецкие Орехи.
more...
1661 kcal
Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes.
more...
Gaining 0.7 kg a Week
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OlgaLihova's Weight History
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