Weigh In record (no journal entry) for 20 February 2021
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1828 kcal
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Fat: 43.42g | Prot: 80.42g | Carbs: 221.29g.
Breakfast: Горбуша, Пятерочка Яблоко Сезонное , Dr. Korner Сырные Хлебцы, Орех Пекан, Пицца с Мясом и Овощами (Тонкая Корочка). Lunch: Ростик'c - KFC Сандерс Баскет, Пепси Пепси. Dinner: Золотой Резерв Коньяк, Coca-Cola Кола, Ehrmann Chocolate Pudding High Protein. more...
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Gaining 2.1 kg a Week
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ojlecbka_851's Weight History
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