Weigh In record (no journal entry) for 20 February 2021
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109.9 kg
Lost so far: 35.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1822 kcal
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Fat: 85.77g | Prot: 63.47g | Carbs: 202.64g.
Lunch: Cenouras, Salada de Maionese, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Hellmann's Maionese, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Seven Boys Pão de Sanduíche Leite. Snacks/Other: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Requeijão, Club Social Integral, Pão Doce. more...
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Losing 0.4 kg a Week
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gabrielcruz2's Weight History
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