Weigh In record (no journal entry) for 20 February 2021
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1306 kcal
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Fat: 66.34g | Prot: 62.13g | Carbs: 124.58g.
Lunch: Tumis Kangkung, Nasi Putih, Tempe Gembus, Ikan Kembung, Tempe Goreng, Tahu Goreng, Uleg Sambal Bawang . Dinner: Telur Goreng tanpa Lemak, Alfamart Daun Pepaya, Tempe Goreng, Tahu Goreng, Tempe Gembus, Nasi Putih. Snacks/Other: Apel (tanpa Kulit), Alpukat. more...
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steady weight
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