|
smoga bs smgt lg🥺
|
100 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
1188 kcal
|
Fat: 26.22g | Prot: 100.80g | Carbs: 129.96g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Energen Energen Rasa Vanila. Lunch: Garam, Otak-Otak, Nasi Putih, Saus Teriyaki, Dada Ayam (Kulit tidak Dimakan). Dinner: Nasi Putih, Saus Teriyaki, Blue Band Mentega, Dada Ayam (Kulit tidak Dimakan). more...
|
|
2485 kcal
|
Exercise:
Walking (slow) - 3/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|