Weigh In record (no journal entry) for 14 November 2013
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83.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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2106 kcal
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Fat: 65.93g | Prot: 81.57g | Carbs: 292.80g.
Breakfast: Parmalat Leite Desnatado, Jasmine Grain Flakes Light Tradicional. Lunch: Fibra de Trigo, Morangos, Mamão, Kiwi, Maçã. Dinner: Quatá Queijo Minas Frescal, Aviação Doce de Leite Pastoso, McDonald's Torta de Banana, Pullman Pão Integral 12 Grãos, Tirolez Creme De Queijo Minas Frescal, Quatá Creme de Ricota, Perdigão Peito de Peru Defumado. Snacks/Other: Chokito Chokito, Kellogg's Kellness Barra de Cereais Banana, Aveia e Mel, Garoto Talento Avelã, Polenguinho Polenguinho Light, Visconti Torrada Levemente Salgada, Bauducco Levíssimo Cracker, Café com Açúcar, Cenouras. more...
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Gaining 2.1 kg a Week
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luciano_leonel's Weight History
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