Weigh In record (no journal entry) for 20 February 2021
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69.3 kg
Lost so far: 4.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1501 kcal
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Fat: 86.94g | Prot: 41.71g | Carbs: 181.41g.
Breakfast: Milo Milo, Banana, Meranti Bolu Gulung. Lunch: Bumbu nasi gila, B.J. Bawang Merah Goreng, White Rice. Dinner: Beng-Beng Beng Beng, White Rice, Bumbu nasi gila. Snacks/Other: Brownie, Nextar Nastar, Indomaret Kacang Bali, Pohon Pinang Sari Markisa, Jus (Ditambahkan Air). more...
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Losing 0.2 kg a Week
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edlinlie's Weight History
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