Weigh In record (no journal entry) for 20 February 2021
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86.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1458 kcal
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Fat: 91.87g | Prot: 108.70g | Carbs: 45.39g.
Breakfast: Bakwan, Tahu, Kacang Tanah, Telur Balado, Sambal Goreng, Nasi Kuning. Dinner: Daging Sapi. more...
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Losing 1.8 kg a Week
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peppeebbb's Weight History
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