mcheikh17's Journal, 19 Feb 21

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Weigh In record (no journal entry) for 19 February 2021

87.8 kg Lost so far: 6.5 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2021:

2660 kcal

Fat: 180.50g | Prot: 58.00g | Carbs: 181.50g. Breakfast: Water, Trader Joe's Raw Almonds. Dinner: Islands Restaurants Island Fries, Islands Restaurants Kilauea Burger. Snacks/Other: Nature Made Adult Gummies Multi Vitamin, Chromax Fiber Advance Gummies, Signature Select White Corn Kernals. more...

2155 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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mcheikh17's Journal, 19 Feb 21

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mcheikh17's Weight History