Weigh In record (no journal entry) for 20 February 2021
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65.3 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 February 2021:
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1487 kcal
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Fat: 47.65g | Prot: 75.27g | Carbs: 192.42g.
Breakfast: Telur Balado, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Indomaret Kacang Bumbu, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Semur Daging, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: ABC Sari Kacang Hijau, Kacang Rebus, Tempe Mendoan, Jus Alpukat. more...
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