Weigh In record (no journal entry) for 20 February 2021
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45.5 kg
Lost so far: 3.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1093 kcal
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Fat: 48.81g | Prot: 43.21g | Carbs: 121.90g.
Breakfast: Granova Homemade Granola Van Java (Chocolate Cranberry) , Keju Cheddar, Ultra Milk Susu UHT Low Fat High Calcium, Garam, Gula Pasir, Telur, Van Houten Cocoa Powder, Simba Choco Chips, Pisang. Lunch: Ikan, Nasi Putih, Bamboe Saus Asam Manis, Wortel Dimasak, Keju Cheddar, Telur Dadar, Kerupuk Makanan Ringan. Dinner: Keju Cheddar, Roma Sari Gandum, Sosis Daging Sapi, Telur Rebus, Wortel Dimasak, Quaker Instant Oatmeal. Snacks/Other: Kue Bugis. more...
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Losing 0.1 kg a Week
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