Weigh In record (no journal entry) for 20 February 2021
|
52.6 kg
Lost so far: 6.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
1468 kcal
|
Fat: 51.88g | Prot: 43.60g | Carbs: 218.98g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Keju Cheddar, Brownies dengan Lapisan (Gula). Lunch: Putih Telur Matang, Ikan Mas Goreng, Nasi Putih. Dinner: Fitbar Fitbar Tiramisu Delight , Ikan Mas, Nasi Putih. Snacks/Other: Brownies dengan Lapisan (Gula), Pisang. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
direeeey's Weight History
|