Weigh In record (no journal entry) for 20 February 2021
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1260 kcal
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Fat: 31.39g | Prot: 64.82g | Carbs: 181.64g.
Breakfast: Rolade, Nasi Merah. Lunch: Telur Rebus, Kecambah, Superindo Kerupuk Kemplang Panggang, Putih Telur, Bamboe Soto Ayam, Bimoli Minyak Goreng, Kaldu Ayam, Lontong. Dinner: Nasi Merah, Sinti Bumbu Pecel, Kecambah, Telur Dadar, Tahu Goreng, Kimbap, Daun Bawang, Bawang Putih, Ikan Tenggiri, Rose Brand Tepung Tapioka. Snacks/Other: Nutrijell Agarasa Vanila, Madurasa Madu, Pisang. more...
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Losing 0.4 kg a Week
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yummyyou's Weight History
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