Weigh In record (no journal entry) for 20 February 2021
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69 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1398 kcal
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Fat: 25.44g | Prot: 165.53g | Carbs: 128.34g.
Breakfast: Muscletech Nitrotech 100% Whey Gold, Pizza with Seafood, Orange, Muscletech Creatine. Lunch: Dymatize Iso Whey. Dinner: Muscletech Creatine, Orange, Cooked Carrots (from Canned, Fat Not Added in Cooking), Zucchini , Chicken Breast (Skin Not Eaten). Snacks/Other: Lamar Skimmed Milk, Muscletech Nitrotech 100% Whey Gold. more...
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Losing 0.6 kg a Week
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Hot Polpol's Weight History
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