Weigh In record (no journal entry) for 20 February 2021
|
83.5 kg
Lost so far: 11.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
727 kcal
|
Fat: 65.78g | Prot: 25.36g | Carbs: 12.16g.
Breakfast: 아몬드, 코스트코 햄프씨드, 네스카페 수프리모 아메리카노, 앵커 무염버터, 마카데미아 너트, 닭안심, Jarrow Formulas 코코넛오일. Lunch: GS25 구운란, 스타벅스 (Starbucks) 에스프레소, 아보카도. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yulian38's Weight History
|