Weigh In record (no journal entry) for 20 February 2021
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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898 kcal
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Fat: 26.04g | Prot: 78.72g | Carbs: 94.36g.
Breakfast: Semangka, Pisang. Lunch: Putih Telur Matang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sawi Hijau, Dendeng Sapi, Nasi Putih, Kuah/Kaldu Daging Sapi (Kalengan). Dinner: Apel Pink Lady, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi Dimasak (dari Segar). more...
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1599 kcal
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Exercise:
Breastfeeding - 1 hour, Aerobics - 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ellzared's Weight History
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