Weigh In record (no journal entry) for 20 February 2021
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56 kg
Lost so far: 1.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1043 kcal
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Fat: 28.46g | Prot: 62.61g | Carbs: 139.93g.
Breakfast: Deka Wafer Roll, Tropicana Slim Sweetener Classic, Chia Seed, Nescafe Classic, Garam, Telur, Haverjoy Havermout Rolled Oat. Lunch: ABC Kecap Manis, Ikan Tongkol, Nasi Putih, Tempe, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kangkung. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pepaya, Roti, Nasi Ketan (Ketan). more...
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Gaining 0.1 kg a Week
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evinurkhasanah970's Weight History
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